Daniel Innala Ahlmark 5:57 row
1,007
Meters
5:57.0
Time
2:57.2
Pace
52
Calories
124
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 22 |
| Stroke Count | 133 |
| Drag Factor | 117 |
January 03, 2026 20:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:57.0 | 1,007 | 2:57.2 | 63 | 516 | 52 | 22 | 124 |
| 5:00.0 | 859 | 2:54.6 | 66 | 526 | 45 | 23 | 132 |
| 5:57.0 | 149 | 3:11.2 | 50 | 472 | 7 | 21 | 116 |
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Workout Graph
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