Daniel Innala Ahlmark 6:02 row
1,010
Meters
6:02.5
Time
2:59.4
Pace
53
Calories
115
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 21 |
| Stroke Count | 130 |
| Drag Factor | 117 |
January 04, 2026 19:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:02.5 | 1,010 | 2:59.4 | 61 | 508 | 53 | 21 | 115 |
| 5:00.0 | 855 | 2:55.4 | 65 | 523 | 45 | 22 | 116 |
| 6:02.5 | 155 | 3:21.6 | 43 | 446 | 8 | 20 | 115 |
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