Daniel Innala Ahlmark 7:13 row
1,009
Meters
7:13.6
Time
3:34.8
Pace
51
Calories
103
Heart Rate
| Average Watts | 35 |
|---|---|
| Calories Per Hour | 421 |
| Stroke Rate | 17 |
| Stroke Count | 124 |
| Drag Factor | 121 |
January 06, 2026 22:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:13.6 | 1,009 | 3:34.8 | 35 | 421 | 51 | 17 | 103 |
| 5:00.0 | 721 | 3:28.0 | 39 | 433 | 36 | 17 | 106 |
| 7:13.6 | 289 | 3:51.1 | 28 | 397 | 15 | 18 | 100 |
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Workout Graph
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