Daniel Innala Ahlmark 6:25 row
1,065
Meters
6:25.8
Time
3:01.1
Pace
55
Calories
138
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 25 |
| Stroke Count | 162 |
| Drag Factor | 120 |
January 08, 2026 12:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:25.8 | 1,065 | 3:01.1 | 59 | 502 | 55 | 25 | 138 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 42 | 26 | 138 |
| 6:25.8 | 245 | 2:55.1 | 65 | 524 | 13 | 24 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.