Daniel Innala Ahlmark 6:01 row
1,014
Meters
6:01.1
Time
2:58.0
Pace
53
Calories
131
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 20 |
| Stroke Count | 125 |
| Drag Factor | 119 |
January 11, 2026 10:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:01.1 | 1,014 | 2:58.0 | 62 | 513 | 53 | 20 | 131 |
| 5:00.0 | 839 | 2:58.7 | 61 | 510 | 44 | 21 | 129 |
| 6:01.1 | 175 | 2:54.5 | 66 | 526 | 9 | 21 | 133 |
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