Daniel Innala Ahlmark 6:03 row
1,005
Meters
6:03.7
Time
3:00.9
Pace
53
Calories
136
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 503 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 119 |
January 13, 2026 12:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:03.7 | 1,005 | 3:00.9 | 59 | 503 | 22 | 136 |
| 5:00.0 | 860 | 2:54.4 | 66 | 527 | 23 | 142 |
| 6:03.7 | 146 | 3:38.1 | 34 | 416 | 21 | 131 |
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Workout Graph
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