Daniel Innala Ahlmark 6:10 row
1,031
Meters
6:10.1
Time
2:59.4
Pace
57
Calories
139
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 23 |
| Stroke Count | 143 |
| Drag Factor | 117 |
January 15, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:10.1 | 1,031 | 2:59.4 | 61 | 508 | 57 | 23 | 139 |
| 5:00.0 | 820 | 3:02.9 | 57 | 496 | 46 | 23 | 129 |
| 6:10.1 | 211 | 2:46.1 | 76 | 562 | 11 | 24 | 150 |
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