Daniel Innala Ahlmark 7:29 row
1,012
Meters
7:29.0
Time
3:41.8
Pace
52
Calories
101
Heart Rate
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 20 |
| Stroke Count | 148 |
| Drag Factor | 121 |
February 07, 2026 18:29:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:29.0 | 1,012 | 3:41.8 | 32 | 410 | 52 | 20 | 101 |
| 5:00.0 | 679 | 3:40.9 | 32 | 411 | 35 | 20 | 98 |
| 7:29.0 | 333 | 3:43.7 | 31 | 407 | 17 | 20 | 105 |
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