Daniel Innala Ahlmark 7:25 row
1,009
Meters
7:25.4
Time
3:40.7
Pace
51
Calories
104
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 120 |
February 08, 2026 15:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:25.4 | 1,009 | 3:40.7 | 33 | 412 | 51 | 19 | 104 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 36 | 20 | 100 |
| 7:25.4 | 301 | 4:01.5 | 25 | 385 | 15 | 18 | 108 |
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Workout Graph
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Detected some HRM instability.