Daniel Innala Ahlmark 7:30 row
1,016
Meters
7:30.7
Time
3:41.8
Pace
51
Calories
| Average Watts | 32 |
|---|---|
| Calories Per Hour | 410 |
| Stroke Rate | 19 |
| Stroke Count | 146 |
| Drag Factor | 117 |
February 12, 2026 08:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:30.7 | 1,016 | 3:41.8 | 32 | 410 | 51 | 19 |
| 5:00.0 | 658 | 3:47.9 | 30 | 401 | 33 | 19 |
| 7:30.7 | 359 | 3:29.8 | 38 | 430 | 18 | 20 |
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Workout Graph
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