Daniel Innala Ahlmark 6:54 row
1,021
Meters
6:54.8
Time
3:23.1
Pace
52
Calories
127
Heart Rate
| Average Watts | 42 |
|---|---|
| Calories Per Hour | 443 |
| Stroke Rate | 21 |
| Stroke Count | 146 |
| Drag Factor | 118 |
February 14, 2026 11:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:54.8 | 1,021 | 3:23.1 | 42 | 443 | 52 | 21 | 127 |
| 5:00.0 | 724 | 3:27.1 | 39 | 435 | 36 | 21 | 121 |
| 6:54.8 | 297 | 3:13.2 | 48 | 466 | 16 | 22 | 133 |
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Workout Graph
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