Daniel Innala Ahlmark 7:15 row
1,040
Meters
7:15.0
Time
3:29.1
Pace
52
Calories
111
Heart Rate
| Average Watts | 38 |
|---|---|
| Calories Per Hour | 431 |
| Stroke Rate | 22 |
| Stroke Count | 161 |
| Drag Factor | 117 |
February 21, 2026 11:47:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:15.0 | 1,040 | 3:29.1 | 38 | 431 | 52 | 22 | 111 |
| 5:00.0 | 755 | 3:18.6 | 45 | 453 | 38 | 22 | 114 |
| 7:15.0 | 286 | 3:56.0 | 27 | 391 | 14 | 23 | 109 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.