Daniel Innala Ahlmark 6:11 row
1,042
Meters
6:11.3
Time
2:58.1
Pace
54
Calories
145
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 23 |
| Stroke Count | 142 |
| Drag Factor | 117 |
February 22, 2026 13:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:11.3 | 1,042 | 2:58.1 | 62 | 512 | 54 | 23 | 145 |
| 5:00.0 | 857 | 2:55.0 | 65 | 524 | 45 | 23 | 153 |
| 6:11.3 | 186 | 3:11.6 | 50 | 471 | 9 | 23 | 138 |
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Workout Graph
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