Daniel Innala Ahlmark 12:46 row
2,003
Meters
12:46.0
Time
3:11.2
Pace
104
Calories
137
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 23 |
| Stroke Count | 303 |
| Drag Factor | 120 |
May 08, 2026 11:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:46.0 | 2,003 | 3:11.2 | 50 | 488 | 104 | 23 | 137 |
| 5:00.0 | 774 | 3:13.7 | 48 | 468 | 39 | 22 | 118 |
| 10:00.0 | 798 | 3:07.9 | 53 | 504 | 42 | 25 | 145 |
| 12:46.0 | 432 | 3:12.1 | 49 | 498 | 23 | 25 | 148 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Detected some HRM instability.