Daniel Innala Ahlmark 9:52 row
1,286
Meters
9:52.2
Time
3:50.2
Pace
66
Calories
100
Heart Rate
| Average Watts | 29 |
|---|---|
| Calories Per Hour | 401 |
| Stroke Rate | 21 |
| Stroke Count | 208 |
| Drag Factor | 97 |
May 31, 2026 18:52:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:52.2 | 1,286 | 3:50.2 | 29 | 401 | 66 | 21 | 100 |
| 5:00.0 | 669 | 3:44.2 | 31 | 408 | 34 | 21 | 106 |
| 9:52.2 | 618 | 3:56.4 | 26 | 394 | 32 | 21 | 95 |
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