Daniel Innala Ahlmark 5:56 row
1,006
Meters
5:56.4
Time
2:57.1
Pace
54
Calories
142
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 24 |
| Stroke Count | 146 |
| Drag Factor | 122 |
June 02, 2026 12:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:56.4 | 1,006 | 2:57.1 | 63 | 545 | 54 | 24 | 142 |
| 5:00.0 | 877 | 2:51.0 | 70 | 564 | 47 | 25 | 149 |
| 5:56.4 | 130 | 3:36.9 | 34 | 446 | 7 | 20 | 136 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.