Daniel Innala Ahlmark 6:08 row
1,007
Meters
6:08.1
Time
3:02.7
Pace
52
Calories
133
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 22 |
| Stroke Count | 142 |
| Drag Factor | 120 |
June 12, 2026 12:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:08.1 | 1,007 | 3:02.7 | 57 | 508 | 52 | 22 | 133 |
| 5:00.0 | 841 | 2:58.3 | 62 | 516 | 43 | 23 | 137 |
| 6:08.1 | 166 | 3:25.1 | 41 | 475 | 9 | 22 | 129 |
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Workout Graph
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