Daniel Innala Ahlmark 5:48 row
1,000
Meters
5:48.7
Time
2:54.3
Pace
54
Calories
136
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 557 |
| Stroke Rate | 25 |
| Stroke Count | 147 |
| Drag Factor | 119 |
June 14, 2026 11:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:48.7 | 1,000 | 2:54.3 | 66 | 557 | 54 | 25 | 136 |
| 5:00.0 | 836 | 2:59.4 | 61 | 528 | 44 | 26 | 131 |
| 5:48.7 | 165 | 2:27.5 | 109 | 739 | 10 | 22 | 142 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.