Daniel Innala Ahlmark 6:01 row
1,115
Meters
6:01.4
Time
2:42.0
Pace
59
Calories
155
Heart Rate
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 587 |
| Stroke Rate | 22 |
| Stroke Count | 136 |
| Drag Factor | 121 |
June 19, 2026 08:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:01.4 | 1,115 | 2:42.0 | 82 | 587 | 59 | 22 | 155 |
| 5:00.0 | 929 | 2:41.4 | 83 | 588 | 49 | 23 | 157 |
| 6:01.4 | 187 | 2:44.1 | 79 | 586 | 10 | 22 | 154 |
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Workout Graph
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