Daniel Innala Ahlmark 6:22 row
1,018
Meters
6:22.9
Time
3:08.0
Pace
54
Calories
128
Heart Rate
| Average Watts | 53 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 21 |
| Stroke Count | 136 |
| Drag Factor | 120 |
June 20, 2026 17:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:22.9 | 1,018 | 3:08.0 | 53 | 507 | 54 | 21 | 128 |
| 5:00.0 | 800 | 3:07.5 | 53 | 504 | 42 | 21 | 128 |
| 6:22.9 | 218 | 3:10.1 | 51 | 521 | 12 | 22 | 128 |
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Workout Graph
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