Daniel Innala Ahlmark 6:24 row
1,005
Meters
6:24.2
Time
3:11.1
Pace
52
Calories
118
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 487 |
| Stroke Rate | 20 |
| Stroke Count | 133 |
| Drag Factor | 121 |
June 21, 2026 18:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:24.2 | 1,005 | 3:11.1 | 50 | 487 | 52 | 20 | 118 |
| 5:00.0 | 784 | 3:11.3 | 50 | 480 | 40 | 20 | 116 |
| 6:24.2 | 222 | 3:09.6 | 51 | 513 | 12 | 24 | 121 |
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Workout Graph
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