Daniel Innala Ahlmark 9:43 row
1,516
Meters
9:43.5
Time
3:12.4
Pace
78
Calories
123
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 481 |
| Stroke Rate | 21 |
| Stroke Count | 212 |
| Drag Factor | 121 |
June 28, 2026 14:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 9:43.5 | 1,516 | 3:12.4 | 49 | 481 | 78 | 21 | 123 |
| 5:00.0 | 776 | 3:13.2 | 48 | 480 | 40 | 20 | 120 |
| 9:43.5 | 741 | 3:11.2 | 50 | 482 | 38 | 24 | 127 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.