Daniel Innala Ahlmark 5:49 row
1,011
Meters
5:49.5
Time
2:52.8
Pace
53
Calories
129
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 119 |
July 04, 2026 16:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:49.5 | 1,011 | 2:52.8 | 68 | 545 | 53 | 21 | 129 |
| 5:00.0 | 877 | 2:51.0 | 70 | 552 | 46 | 21 | 122 |
| 5:49.5 | 135 | 3:03.3 | 57 | 509 | 7 | 22 | 136 |
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Workout Graph
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