Daniel Innala Ahlmark v1:40/0:20r...10 row
2,792
Meters
16:40.0
Time
2:59.0
Pace
143
Calories
133
Heart Rate
| Rest Distance | 411 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,203 |
| Overall Time | 20:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 514 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 119 |
July 08, 2026 14:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 2,792 | 2:59.0 | 61 | 514 | 22 | 133 | |
| 1:40.0 | 285 | 2:55.4 | 65 | 540 | 20 | 122 | |
| r: 0:20 | 47 | ||||||
| 1:40.0 | 277 | 3:00.5 | 60 | 504 | 22 | 122 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 290 | 2:52.4 | 68 | 540 | 21 | 132 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 307 | 2:42.8 | 81 | 576 | 24 | 140 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 308 | 2:42.3 | 82 | 576 | 24 | 145 | |
| r: 0:20 | 37 | ||||||
| 1:40.0 | 259 | 3:13.0 | 49 | 468 | 25 | 136 | |
| r: 0:20 | 58 | ||||||
| 1:40.0 | 275 | 3:01.8 | 58 | 540 | 25 | 138 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 258 | 3:13.7 | 48 | 468 | 23 | 134 | |
| r: 0:20 | 41 | ||||||
| 1:40.0 | 272 | 3:03.8 | 56 | 468 | 23 | 136 | |
| r: 0:20 | 39 | ||||||
| 1:40.0 | 261 | 3:11.5 | 50 | 468 | 22 | 129 | |
| r: 0:20 | 43 | ||||||
| r411 |
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