Daniel Innala Ahlmark 5:53 row
1,031
Meters
5:53.1
Time
2:51.2
Pace
54
Calories
142
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 18 |
| Stroke Count | 112 |
| Drag Factor | 121 |
July 09, 2026 15:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:53.1 | 1,031 | 2:51.2 | 70 | 550 | 54 | 18 | 142 |
| 5:00.0 | 886 | 2:49.3 | 72 | 552 | 46 | 19 | 145 |
| 5:53.1 | 145 | 3:03.1 | 57 | 542 | 8 | 18 | 139 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.