Daniel Innala Ahlmark 5:50 row
1,020
Meters
5:50.8
Time
2:51.9
Pace
55
Calories
140
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 564 |
| Stroke Rate | 22 |
| Stroke Count | 135 |
| Drag Factor | 120 |
July 17, 2026 09:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:50.8 | 1,020 | 2:51.9 | 69 | 564 | 55 | 22 | 140 |
| 5:00.0 | 897 | 2:47.2 | 75 | 576 | 48 | 23 | 145 |
| 5:50.8 | 123 | 3:26.5 | 40 | 496 | 7 | 22 | 135 |
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Workout Graph
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