Daniel Innala Ahlmark 6:02 row
1,005
Meters
6:02.1
Time
3:00.1
Pace
52
Calories
133
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 19 |
| Stroke Count | 116 |
| Drag Factor | 120 |
July 18, 2026 18:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:02.1 | 1,005 | 3:00.1 | 60 | 516 | 52 | 19 | 133 |
| 5:00.0 | 843 | 2:57.9 | 62 | 516 | 43 | 19 | 133 |
| 6:02.1 | 163 | 3:10.4 | 51 | 521 | 9 | 20 | 133 |
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Workout Graph
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