Daniel Innala Ahlmark 12:56 row
2,006
Meters
12:56.3
Time
3:13.4
Pace
103
Calories
113
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 477 |
| Stroke Rate | 22 |
| Stroke Count | 286 |
| Drag Factor | 123 |
July 20, 2026 15:45:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 12:56.3 | 2,006 | 3:13.4 | 48 | 477 | 103 | 22 | 113 |
| 5:00.0 | 800 | 3:07.5 | 53 | 492 | 41 | 22 | 104 |
| 10:00.0 | 813 | 3:04.5 | 56 | 492 | 41 | 24 | 123 |
| 12:56.3 | 394 | 3:43.7 | 31 | 428 | 21 | 20 | 113 |
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