Daniel Innala Ahlmark 6:27 row
1,012
Meters
6:27.7
Time
3:11.5
Pace
51
Calories
130
Heart Rate
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 473 |
| Stroke Rate | 19 |
| Stroke Count | 128 |
| Drag Factor | 120 |
August 06, 2026 13:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:27.7 | 1,012 | 3:11.5 | 50 | 473 | 51 | 19 | 130 |
| 5:00.0 | 754 | 3:18.9 | 44 | 456 | 38 | 19 | 116 |
| 6:27.7 | 259 | 2:49.3 | 72 | 533 | 13 | 23 | 144 |
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Workout Graph
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