Daniel Innala Ahlmark 5:57 row
1,011
Meters
5:57.6
Time
2:56.8
Pace
54
Calories
142
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 141 |
| Drag Factor | 120 |
August 08, 2026 12:11:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:57.6 | 1,011 | 2:56.8 | 63 | 543 | 54 | 24 | 142 |
| 5:00.0 | 848 | 2:56.8 | 63 | 540 | 45 | 24 | 142 |
| 5:57.6 | 164 | 2:55.6 | 65 | 562 | 9 | 24 | 143 |
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Workout Graph
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