Daniel Innala Ahlmark 6:35 row
1,014
Meters
6:35.7
Time
3:15.1
Pace
51
Calories
106
Heart Rate
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 463 |
| Stroke Rate | 22 |
| Stroke Count | 146 |
| Drag Factor | 120 |
August 16, 2026 14:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:35.7 | 1,014 | 3:15.1 | 47 | 463 | 51 | 22 | 106 |
| 5:00.0 | 765 | 3:16.0 | 46 | 468 | 39 | 22 | 104 |
| 6:35.7 | 249 | 3:12.1 | 49 | 451 | 12 | 22 | 108 |
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Workout Graph
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