Daniel Innala Ahlmark 5:23 row
1,007
Meters
5:23.5
Time
2:40.6
Pace
55
Calories
157
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 130 |
| Drag Factor | 119 |
September 03, 2026 11:20:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:23.5 | 1,007 | 2:40.6 | 84 | 612 | 55 | 23 | 157 |
| 5:00.0 | 952 | 2:37.5 | 89 | 624 | 52 | 24 | 157 |
| 5:23.5 | 56 | 3:29.8 | 38 | 459 | 3 | 20 | 158 |
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Workout Graph
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