Daniel Innala Ahlmark 5:43 row
1,019
Meters
5:43.5
Time
2:48.5
Pace
55
Calories
137
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 24 |
| Stroke Count | 137 |
| Drag Factor | 120 |
September 13, 2026 16:22:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:43.5 | 1,019 | 2:48.5 | 73 | 576 | 55 | 24 | 137 |
| 5:00.0 | 909 | 2:45.0 | 78 | 600 | 50 | 25 | 138 |
| 5:43.5 | 111 | 3:15.9 | 47 | 413 | 5 | 19 | 136 |
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