Daniel Innala Ahlmark 5:25 row
1,012
Meters
5:25.2
Time
2:40.6
Pace
56
Calories
164
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 24 |
| Stroke Count | 131 |
| Drag Factor | 118 |
September 19, 2026 14:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:25.2 | 1,012 | 2:40.6 | 84 | 619 | 56 | 24 | 164 |
| 5:00.0 | 950 | 2:37.8 | 89 | 624 | 52 | 25 | 163 |
| 5:25.2 | 62 | 3:23.2 | 42 | 571 | 4 | 20 | 165 |
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Workout Graph
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