Daniel Innala Ahlmark 6:24 row
1,034
Meters
6:24.5
Time
3:05.9
Pace
53
Calories
116
Heart Rate
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 496 |
| Stroke Rate | 20 |
| Stroke Count | 135 |
| Drag Factor | 121 |
September 20, 2026 11:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:24.5 | 1,034 | 3:05.9 | 54 | 496 | 53 | 20 | 116 |
| 5:00.0 | 813 | 3:04.5 | 56 | 504 | 42 | 20 | 113 |
| 6:24.5 | 221 | 3:11.1 | 50 | 468 | 11 | 23 | 119 |
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Workout Graph
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