Daniel Innala Ahlmark 10:13 row
1,507
Meters
10:13.7
Time
3:23.6
Pace
77
Calories
109
Heart Rate
| Average Watts | 41 |
|---|---|
| Calories Per Hour | 451 |
| Stroke Rate | 21 |
| Stroke Count | 125 |
| Drag Factor | 123 |
September 21, 2026 19:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:13.7 | 1,507 | 3:23.6 | 41 | 451 | 77 | 21 | 109 |
| 5:00.0 | 755 | 3:18.6 | 45 | 420 | 35 | 20 | 98 |
| 10:13.7 | 752 | 3:28.5 | 39 | 481 | 42 | 22 | 121 |
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Workout Graph
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