Daniel Innala Ahlmark 6:17 row
1,031
Meters
6:17.0
Time
3:02.8
Pace
55
Calories
132
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 24 |
| Stroke Count | 153 |
| Drag Factor | 125 |
September 29, 2026 17:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:17.0 | 1,031 | 3:02.8 | 57 | 525 | 55 | 24 | 132 |
| 5:00.0 | 824 | 3:02.0 | 58 | 528 | 44 | 24 | 129 |
| 6:17.0 | 208 | 3:05.0 | 55 | 514 | 11 | 25 | 135 |
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