Daniel Innala Ahlmark 6:07 row
1,015
Meters
6:07.0
Time
3:00.7
Pace
53
Calories
140
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 25 |
| Stroke Count | 153 |
| Drag Factor | 123 |
October 11, 2026 16:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 6:07.0 | 1,015 | 3:00.7 | 59 | 519 | 53 | 25 | 140 |
| 5:00.0 | 854 | 2:55.6 | 65 | 540 | 45 | 26 | 141 |
| 6:07.0 | 162 | 3:26.7 | 40 | 429 | 8 | 22 | 139 |
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Workout Graph
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