Daniel Innala Ahlmark 5:55 row
1,037
Meters
5:55.5
Time
2:51.4
Pace
56
Calories
141
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 567 |
| Stroke Rate | 24 |
| Stroke Count | 145 |
| Drag Factor | 123 |
October 31, 2026 16:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 5:55.5 | 1,037 | 2:51.4 | 69 | 567 | 56 | 24 | 141 |
| 5:00.0 | 872 | 2:52.0 | 69 | 564 | 47 | 24 | 134 |
| 5:55.5 | 166 | 2:47.1 | 75 | 583 | 9 | 26 | 149 |
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Workout Graph
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