Daniel Innala Ahlmark 500m row
500m
Meters
3:27.5
Time
3:27.5
Pace
25
Calories
134
Heart Rate
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 434 |
| Stroke Rate | 15 |
| Stroke Count | 55 |
| Drag Factor | 130 |
December 04, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:27.5 | 500m | 3:27.5 | 39 | 434 | 15 | 134 |
| 0:44.1 | 100m | 3:40.5 | 33 | 412 | 16 | 114 |
| 0:40.6 | 200m | 3:23.0 | 42 | 443 | 16 | 129 |
| 0:43.3 | 300m | 3:36.5 | 34 | 418 | 14 | 138 |
| 0:40.9 | 400m | 3:24.5 | 41 | 440 | 16 | 143 |
| 0:38.6 | 500m | 3:13.0 | 49 | 467 | 17 | 146 |
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Workout Graph
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