Daniel Innala Ahlmark 500m row
500m
Meters
3:40.1
Time
3:40.1
Pace
25
Calories
132
Heart Rate
| Average Watts | 33 |
|---|---|
| Calories Per Hour | 412 |
| Stroke Rate | 15 |
| Stroke Count | 56 |
| Drag Factor | 129 |
December 04, 2024 21:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.1 | 500m | 3:40.1 | 33 | 412 | 15 | 132 |
| 0:33.7 | 100m | 2:48.5 | 73 | 551 | 21 | 122 |
| 0:34.4 | 200m | 2:52.0 | 69 | 536 | 19 | |
| 0:35.5 | 300m | 2:57.5 | 63 | 515 | 20 | 138 |
| 0:35.4 | 400m | 2:57.0 | 63 | 517 | 19 | 147 |
| 1:21.1 | 500m | 6:45.5 | 5 | 318 | 8 | 124 |
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Workout Graph
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