Daniel Innala Ahlmark 500m row
500m
Meters
2:23.6
Time
2:23.6
Pace
25
Calories
149
Heart Rate
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 26 |
| Stroke Count | 64 |
| Drag Factor | 130 |
December 05, 2024 11:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:23.6 | 500m | 2:23.6 | 118 | 706 | 26 | 149 |
| 0:30.0 | 100m | 2:30.0 | 104 | 656 | 24 | 128 |
| 0:27.7 | 200m | 2:18.5 | 132 | 753 | 26 | 149 |
| 0:27.8 | 300m | 2:19.0 | 130 | 748 | 28 | 155 |
| 0:28.8 | 400m | 2:24.0 | 117 | 703 | 27 | 159 |
| 0:29.3 | 500m | 2:26.5 | 111 | 683 | 29 | 157 |
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Workout Graph
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