Daniel Innala Ahlmark 5x100m/0:30r row
500m
Meters
2:38.7
Time
2:38.7
Pace
25
Calories
154
Heart Rate
| Rest Distance | 257m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 757m |
| Overall Time | 5:08.7 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 27 |
| Stroke Count | 113 |
| Drag Factor | 128 |
December 05, 2024 12:23:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:38.7 | 500m | 2:38.7 | 88 | 601 | 27 | 154 |
| 0:36.4 | 100m | 3:02.0 | 58 | 499 | 21 | 134 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 25 | 154 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 27 | 155 |
| 0:31.0 | 100m | 2:35.0 | 94 | 623 | 33 | 162 |
| 0:29.4 | 100m | 2:27.0 | 110 | 679 | 35 | 165 |
| r257m |
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Workout Graph
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