Daniel Innala Ahlmark 2x2:00/0:30r row
647m
Meters
4:00.0
Time
3:05.4
Pace
33
Calories
149
Heart Rate
| Rest Distance | 265m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 912m |
| Overall Time | 5:00.0 |
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 488 |
| Stroke Rate | 21 |
| Stroke Count | 124 |
| Drag Factor | 184 |
December 05, 2024 15:18:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 21 | 149 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 24 | 158 |
| 2:00.0 | 273m | 3:39.7 | 33 | 413 | 19 | 141 |
| r265m |
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Workout Graph
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