Daniel Innala Ahlmark 4x2:00/0:30r row
1,337m
Meters
8:00.0
Time
2:59.5
Pace
66
Calories
142
Heart Rate
| Rest Distance | 102m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,439m |
| Overall Time | 10:00.0 |
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 26 |
| Stroke Count | 214 |
| Drag Factor | 128 |
December 05, 2024 20:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:00.0 | 1,337m | 2:59.5 | 61 | 508 | 26 | 142 |
| 2:00.0 | 325m | 3:04.6 | 56 | 491 | 21 | 121 |
| 2:00.0 | 358m | 2:47.5 | 74 | 555 | 27 | 148 |
| 2:00.0 | 323m | 3:05.7 | 55 | 487 | 27 | 141 |
| 2:00.0 | 332m | 3:00.7 | 59 | 504 | 29 | 159 |
| r102m |
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Workout Graph
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