Daniel Innala Ahlmark 2000m row
2,000m
Meters
11:21.6
Time
2:50.4
Pace
100
Calories
163
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 24 |
| Stroke Count | 278 |
| Drag Factor | 128 |
December 06, 2024 12:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:21.6 | 2,000m | 2:50.4 | 71 | 543 | 24 | 163 |
| 2:10.0 | 400m | 2:42.5 | 82 | 580 | 24 | 153 |
| 2:15.4 | 800m | 2:49.2 | 72 | 548 | 24 | 158 |
| 2:18.9 | 1,200m | 2:53.6 | 67 | 530 | 23 | 163 |
| 2:18.8 | 1,600m | 2:53.5 | 67 | 530 | 26 | 168 |
| 2:18.6 | 2,000m | 2:53.2 | 67 | 531 | 26 | 174 |
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Workout Graph
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