Daniel Innala Ahlmark 1000m row

1,000m

Meters

5:10.3

Time

2:35.1

Pace

52

Calories

155

Heart Rate

Average Watts94
Calories Per Hour622
Stroke Rate27
Stroke Count142
Drag Factor128

December 06, 2024 15:11:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
5:10.3 1,000m 2:35.1 94 622 27 155
0:57.0 200m 2:22.5 121 716 27 116
0:58.6 400m 2:26.5 111 683 30 155
1:02.4 600m 2:36.0 92 617 27 163
1:07.2 800m 2:48.0 74 554 28 169
1:05.3 1,000m 2:43.2 80 576 26 172

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Workout Graph

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