Daniel Innala Ahlmark 1000m row
1,000m
Meters
5:10.3
Time
2:35.1
Pace
52
Calories
155
Heart Rate
Average Watts | 94 |
---|---|
Calories Per Hour | 622 |
Stroke Rate | 27 |
Stroke Count | 142 |
Drag Factor | 128 |
December 06, 2024 15:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
Time | Meters | Pace | Watts | Cal/Hr | S/M | |
---|---|---|---|---|---|---|
5:10.3 | 1,000m | 2:35.1 | 94 | 622 | 27 | 155 |
0:57.0 | 200m | 2:22.5 | 121 | 716 | 27 | 116 |
0:58.6 | 400m | 2:26.5 | 111 | 683 | 30 | 155 |
1:02.4 | 600m | 2:36.0 | 92 | 617 | 27 | 163 |
1:07.2 | 800m | 2:48.0 | 74 | 554 | 28 | 169 |
1:05.3 | 1,000m | 2:43.2 | 80 | 576 | 26 | 172 |
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Workout Graph
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