Daniel Innala Ahlmark 9:19 row
1,523m
Meters
9:19.7
Time
3:03.7
Pace
76
Calories
139
Heart Rate
| Average Watts | 56 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 19 |
| Stroke Count | 183 |
| Drag Factor | 128 |
December 07, 2024 09:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:19.7 | 1,523m | 3:03.7 | 56 | 494 | 19 | 139 |
| 5:00.0 | 786m | 3:10.8 | 50 | 473 | 18 | 133 |
| 9:19.7 | 737m | 2:56.1 | 64 | 520 | 21 | 145 |
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