Daniel Innala Ahlmark 365m row
365m
Meters
1:50.2
Time
2:30.9
Pace
21
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 44 |
| Drag Factor | 128 |
December 07, 2024 10:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.2 | 365m | 2:30.9 | 102 | 650 | 28 |
| 0:25.2 | 100m | 2:06.0 | 175 | 902 | 29 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 30 |
| 0:24.9 | 300m | 2:04.5 | 181 | 924 | 31 |
| 0:19.9 | 365m | 2:33.0 | 98 | 635 | 21 |
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