Daniel Innala Ahlmark 18:47 row
2,706m
Meters
18:47.7
Time
3:28.3
Pace
134
Calories
| Average Watts | 39 |
|---|---|
| Calories Per Hour | 433 |
| Stroke Rate | 18 |
| Stroke Count | 337 |
| Drag Factor | 128 |
December 08, 2024 08:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:47.7 | 2,706m | 3:28.3 | 39 | 433 | 18 |
| 5:00.0 | 713m | 3:30.3 | 38 | 429 | 18 |
| 10:00.0 | 744m | 3:21.6 | 43 | 446 | 19 |
| 15:00.0 | 702m | 3:33.6 | 36 | 423 | 18 |
| 18:47.7 | 548m | 3:27.7 | 39 | 434 | 17 |
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